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The Missing Peace
Stress is a part of life, a good part. But chronic stress brings a whole host of ills that can be prevented. The Missing Peace in our lives can be found by following the “4 Steps to Calm”, an innovative approach to stress management that includes care for the body, emotions, mind and spirit. With practical information and practice tips, anyone can learn to be calm in their heart.
Calm Communication
A spirit of cooperation is the first step to calm communication. Learn the 5 Attitudes of Cooperation that set the tone for a peaceful exchange of ideas or information. Some of these attitudes call us to speak up; others call us to hold our tongue. Learn how to speak assertively and listen compassionately so that communication brings understanding and a peaceful resolution.
RutBusters
You know what they say... if you keep doing things the same way you will get the same results. By tuning up the imagination, problems can suddenly become an interesting and rewarding challenge, rather than a stressful burden.
Peace In Motion
Tai Chi is meditation in motion, brought to us from China. By learning how to relax while we move, and move while we relax, a new level of physical and mental calm can be achieved. Peace In Motion is an introduction to tai chi, teaching the basics of this slow martial art. “Tai Chi is not about aggression, it is about peace. It is not about power, it is about grace. It is not about knowing your enemy, it is about knowing yourself.”
InJoy
Sometimes we intend to do things, but we just cannot seem to be successful. This can be a great source of stress in our lives…the feeling of failing again and again. Often, the subconscious is to blame. By reprogramming self-defeating subconscious thoughts, our actions can become more productive, helping us to achieve our goals.
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